I offer short or long term support for young people, adults and couples struggling with life. Depression, Stress, Anxiety, Relationship Difficulties, Low self-esteem, Bereavement , PTSD, Addictions, O.C.D, Recovery from Narcissistic Abuse, A.N.T ( automatic negatives thoughts).

Being able to understand your thoughts and feelings and how to make sense of them, within a safe and secure environment. This can enable you to enjoy healthier relationships with your family, friends, and colleagues. Being honest about ourselves is hard to do and quite often we blame others for the way we feel.

Expressing good and happy feelings is easy, especially if it pleases others. In our society we are discouraged to show negative or sad feelings, as it is seen as weak and intolerable. These can be harder to express, as they only get negative responses. Hiding how we really feel or not understanding why we feel a certain way can have adverse affects on our mind and body. Emotions are not easily visible in ourselves or others.

The journey of self-awareness can be a path to living a happier life. With a deeper understanding of the way we think, act and speak towards others can be liberating, enabling us to live a life that has true meaning and contentment. Peace of mind brings about the happiness we desire.

Booking the intial assessment isn’t always easy. It’s imperative you feel, seen, heard and understood. Getting to know me IS as important as me getting to know you too.